We review our first DIY kit on this page, visit these pages for more general information about kefir or links to useful kefir resources
The Mad Millie Kefir Kit from Lakeland was our first experience of DIY kefir. The kit cost £9.99 (at the time of writing) contains everything you need to get started and is a useful first step for beginners.
1 litre glass jar
Stainless steel mixing ball
2 sachets of kefir culture.
On the plus side, instructions are good but simple, the kit contains live cultures that can be used with milk, soy, coconut milk or juice. Everything is pretty good quality and we are still using the equipment even after moving onto kefir grains. The bonus of buying in store at Lakeland is that there’s nearly always someone who can offer some advice or tips. The website also offers a few kefir recipes.
However the cultures can only be reused a couple of times, replacements cultures cost (at the time of writing) £4.99 and produce, this makes the cost of the kefir £1 per litre, not including the cost of the milk or juice. Consider that kefir grains (live cultures) can be purchased for around £5 and have an almost indefinite life.
At the time of writing this product had a 3.5 rating (9 reviews) on the Lakeland website, the replacement cultures were rated as 5/5 (3 reviews). From a beginners perspective this felt like a good purchase, it definitely got us started. The sachets of culture are flexible and don’t have to be used immediately so can be transported or even wrapped up and used as a gift. This flexibility means you pay a premium for the actual product compared to grains.I think this product comes into it’s own as a starter kit and not something for an experienced fermenter. Could be a neat way to get kids involved in taking responsibility of their own healthy diet.
Show someone your love by taking an interest in their long-term health and wellbeing. Fermentation is a game changer.
The media (traditional and social) are full of valentine news, view and suggestions. Local traders, shops and supermarkets have an overwhelming array of products linked to St Valentine’s day. However the way in which you decide to treat your loved one says a lot about you. Whilst chocolates, Champagne or roses spring immediately to mind they may by simple clichés of what people are supposed to give, rather than lasting indications of love.
Perhaps a different approach would be to offer your partner (and yourself) something likely to offer nourishment and a lasting health benefit. It is easy to overstate the qualities of naturally fermented probiotics. But we can feel confident that they are likely to make a long lasting contribution to wellbeing in a number of ways. Evidence is starting to emerge that positive gut flora, may be correlated with, stable weight, and generally improved physical and mental health across a number of measures.
Clearly probiotics are not just for February the 14th, and moving towards a healthy diet is a long term project. But talking about fermented foods or trying them for the first time, may be a great way of showing your partner that you really care, and that you want them to enjoy the best possible health. When you create fermented foods at home, not only are your own family exposed to the product, but the idea and your positive actions can influence a wide circle of friends. Something that can’t be said of a bottle of fizz or a bunch of roses.
Whatever you do, and whoever you do it with have a great day.
How to make simple sauerkraut, a traditional homemade fermentation recipe, suitable for beginners, inexpensive but very healthy.
This a very simple recipe illustrating how easy it is to to make healthy fermented foods. Sauerkraut is a perfect starting point for your first fermentation project, it is quick, low cost and will provide plenty of gut friendly bacteria. Those little friends will work for you, supporting your immune and digestive systems, helping you to feel great physically and mentally. This is based on a traditional recipe from my family, quite literally passed on from mother to daughter for generations. If you are interested in a technical explanation of how fermentation and probiotics works, and what the evidence is for the health benefits, follow the link to resources at the foot of the page.
around 1kg cabbage (finely sliced)
1 medium carrot (grated)
salt (unprocessed, such as sea salt, do not use table or iodised) – proportion for cabbage to salt: 1kg of cabbage to 20 grams of salt
2 bay leaves
4 allspice berries
make sure everything is perfectly clean, (the containers, utensils, work surfaces, chopping boards) as you want only good bacteria to grow
take off first layer of leaves from your cabbage, also remove any damaged leaves
finely cut or shred it
grate the carrot
mix it in a big bowl
add salt and massage it in until cabbage starts release its juice then leave it for about 10 min
you may wish to use a wooden vegetable stomper to squeeze more juice (different names for the same tool are pounder or tamper)
put 1/3 of your mixture in a ceramic pot or you can use a glass jar, just make sure it is sterilised
add 1 bay leave and 2 allspice berries
add another 1/3 of the cabbage
add 1 bay leave and 2 allspice berries
squeeze it until brine covers all of the cabbage (it needs to stay submerged throughout the fermentation process)
put the pot or jar on a plate just in case it spills out of the jar, the level will rise, if you use a glass jar don’t allow the product to make contact with a metal jar lid
you can use a weight to keep the cabbage immerse or even a small (clean) plate
Leave for 5-6 days and voila 😉
Do not use a metal bowl or metal utensils as they will react with salt, sorry to be a bore but everything must be clean, any harmful bacteria you introduce may taint the product. Make your first batch small, then scale up. Remember with fermented vegetables you win in many ways you get the nutritional value of the ingredients plus the probiotic benefits.
Please leave feedback about this or your own fermented recipe in the comments section lower down the page.