The Perfect Valentine’s Dinner

Show someone your love by taking an interest in their long-term health and wellbeing. Fermentation is a game changer.

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The media (traditional and social) are full of valentine news, view and suggestions. Local traders, shops and supermarkets have an overwhelming array of products linked to St Valentine’s day. However the way in which you decide to treat your loved one says a lot about you. Whilst chocolates, Champagne or roses spring immediately to mind they may by simple clichés of what people are supposed to give, rather than lasting indications of love.

Perhaps a different approach would be to offer your partner (and yourself) something likely to offer nourishment and a lasting health benefit. It is easy to overstate the qualities of naturally fermented probiotics. But we can feel confident that they are likely to make a long lasting contribution to wellbeing in a number of ways. Evidence is starting to emerge that positive gut flora, may be correlated with, stable weight, and generally improved physical and mental health across a number of measures.

Clearly probiotics are not just for February the 14th, and moving towards a healthy diet is a long term project. But talking about fermented foods or trying them for the first time, may be a great way of showing your partner that you really care, and that you want them to enjoy the best possible health. When you create fermented foods at home, not only are your own family exposed to the product, but the idea and your positive actions can influence a wide circle of friends.  Something that can’t be said of a bottle of fizz or a bunch of roses.

Whatever you do, and whoever you do it with have a great day.

Stephen and Maggie

Author: eatscientifically

As a researcher working with the contemplative sciences, the key role that food has in health and wellbeing became evident to me. From there it was a small step to realize that fermentation and gut bacteria play an essential part in our lives. Do yourself and your loved ones a favour, check out the evidence linking gut bacteria and health now!

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